Stand-up paddleboarding (SUP) Stand-up paddleboarding (SUP)
Stand-up paddleboarding (SUP) Stand-up paddleboarding (SUP)

Stand-up Paddleboarding (SUP) | Top 5 SUP Courses in Hong Kong!



Stand-up Paddleboarding (SUP) | SUP is an abbreviation for “stand up paddle”. It has become one of the popular water sports due to its relatively simple techniques and easy mastery. In this article, we will introduce five major SUP courses in Hong Kong, where you can enjoy the experience of standing on a paddleboard under the guidance of a coach. We will also provide information on basic skills assessment, equipment, and safety precautions. So why not spend this summer out at sea with friends?

What is Stand Up Paddle Board (SUP)?

Stand Up Paddle Board (SUP), also known as “stand-up paddleboarding,” is a water sport where you stand on a board and paddle to move forward. SUP originated in Hawaii and was initially used by fishermen as a tool, but it gradually evolved into a means of transportation and recreation. SUP is easy to learn, not limited by wind speed or terrain, and as long as the player has enough physical strength, they can explore the ocean by paddling.

In addition, there are many benefits to practicing SUP. It can enhance body balance, strengthen abdominal muscles, improve posture and alignment, and reduce stress. Moreover, it allows sports enthusiasts to appreciate beautiful scenery and nature while engaging in a healthy and enjoyable activity.

Stand-up paddleboarding (SUP) 直立板SUP
(Image Source:iStock)(圖片來源:iStock)

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Top 5 SUP Course Experiences Recommendations

Stand-Up Paddleboarding (SUP) Course 1: Kayak and Stand-Up Paddleboarding Center in Sai Kung

Located in Sai Kung, Kayak and Stand-Up Paddleboarding Center is a fantastic place for water activities. With its breathtaking scenery, the center offers various water activity courses including stand-up paddleboarding and kayaking. They also provide options like summer camps to fully enjoy your time at Sai Kung! According to their official website, the “Exploring Journey of Stand-Up Paddleboarding at Sai Kung” lasts for six hours and costs HKD $890 per person. The fee includes instructors, safety equipment, paddleboard gear, electronic certificate, shower facilities, and storage lockers.

  • Course Duration: 6 hours in total
  • Fee: Non-members – HKD $890; Members – HKD $720 (same price for adults and children)
Stand-up paddleboarding (SUP) 直立板SUP 天氣好到企嶺下玩直立板,無得輸!
The weather is so good that I went to Kailin to play paddleboarding, and I won’t lose! (Image source: ViuTV “AH佛真‧惜玩”)(圖片來源:ViuTV “AH佛真‧惜玩”)

Enterprise Hill Water Activities Center “Enterprise Hill Stand-Up Paddleboarding Exploration Journey

  • Meeting Point: Ground Floor, 16 Enterprise Hill New Village
  • Directions: Take bus 74R to Enterprise Hill New Village from Tai Wo and walk for 7 minutes.
  • Registration and details

Wild Adventure Journal – Stand-Up Paddleboarding Course 2

Wild Adventure Journal has been offering various land and water outdoor activities and training courses since 2019. The stand-up paddleboarding (SUP) course alone is divided into beginner, intermediate, advanced levels, with special journeys available as well. This time, we would like to introduce one of the special journeys – the Sunrise SUP Journey. Participants aged 12 or above are welcome to join this journey, which is perfect for those who love embracing life and have an interest in sunrise and sunset. After mastering the basic skills of operating a stand-up paddleboard, participants will embark on a journey to witness the sunrise from the center of the sea. Experience setting off in the early morning and reaching the heart of the ocean to admire the sunrise.

  • Course Duration: From 0330 to 0800 in the morning, totaling 4.5 hours.
  • Fee: $680 per person (including basic course), $500 per person (for Wild Adventure members who have completed either basic SUP or canoeing courses).
Stand-up paddleboarding (SUP) 直立板SUP
(Image Source: WildlikeNotesHk)(圖片來源:WildlikeNotesHk)

Wild Adventure Journal: Stand-up Paddleboarding Sunrise Trip

  • Meeting Point: Sai Kung Pak Sha Wan Pier
  • Transportation: You can take minibus 1A or bus 92 from the ground level of Choi Hung MTR Station towards Sai Kung, both passing through Pak Sha Wan.
  • Registration and Details

Stand-Up Paddleboarding Course 3. Hong Kong Playground Association – Jockey Club “Ocean Adventure” Water Activities Program

The “Beginner Certificate Course for Stand-Up Paddleboarding,” organized by the Hong Kong Playground Association – Jockey Club “Ocean Adventure” Water Activities Program, will be taught by registered instructors who will instruct students in learning basic stand-up paddleboarding skills. This includes techniques such as balance, prone paddling, kneeling paddling, and standing on the board while holding the paddle correctly. Upon completion of the one-day course, participants will receive a beginner certificate issued by the Hong Kong Surfing and Stand-Up Paddling Association and a Level 1 certificate issued by the Hong Kong Canoe Union.

  • Course Duration: 09:00-16:00 (7 hours in total)
  • Fee: $120 (*Includes certification fee; participants are responsible for their own lunch arrangements)

“Ocean Adventure” Water Activities Program “Stand-Up Paddleboarding Beginner Certificate Course”

Stand-Up Paddleboarding Course 4.Wet Yoyo

Wet Yoyo offers various stand-up paddleboarding (SUP) courses, including introductory classes, beginner certification courses, and intermediate bronze certification training. With limited options for parent-child courses in the market, we also organize parent-child experience classes to enhance the bond between parents and children through collaborative activities on the same board. Upon completion of the intermediate bronze certification training course, participants are eligible to apply for a recognized certificate from the Hong Kong Surfing and Stand-Up Paddleboarding Association.

Stand-up paddleboarding (SUP) 直立板SUP

Wet Yoyo Upright Plank Intermediate Bronze Medal Training

Hong Kong Surfing Class 5 – Stand-Up Paddleboarding Course

Established in 2015, Hong Kong Surfing Class offers lessons primarily at Big Wave Bay in Shek O and Cheung Sha Beach on Lantau Island. Our head coach is a certified instructor in both surfing and stand-up paddleboarding by the International Surfing Association (ISA). Upon completion of the 2-hour stand-up paddleboarding course, students will receive a beginner certificate recognized by the Hong Kong Stand-Up Paddle Board Association.

Stand-up paddleboarding (SUP) 直立板SUP
(Image Source:FB@Hong Kong surfing lesson)(圖片來源:FB@Hong Kong surfing lesson)

Hong Kong Surfing Class

  • Meeting Point: Cheung Sha, Lantau Island (main location)
  • How to get there: Take bus number 11, 11A or 23 from the Tung Chung Bus Terminus outside Exit B of Tung Chung MTR Station.
  • Registration and details

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Basic Techniques for Stand-Up Paddleboarding (SUP)

  1. Basic Posture: Before getting on the board, learn the basic posture which includes keeping your feet shoulder-width apart, slightly bending your knees, maintaining an upright upper body, and gripping the paddle. This ensures stability and balance.
  2. Getting on the Board: Place the board on the water’s surface and step onto it. Take your time to adjust your balance until you can maintain a stable position.
  3. Paddling: Hold onto the paddle, submerge it into the water, and stroke it to propel yourself forward.
  4. Learning to Turn: Once you have mastered basic paddling techniques, you can learn how to turn. The simplest method is to switch hands while holding onto the paddle and stroke towards one side, causing the board to turn in that direction.
  5. Practicing Balance: Maintaining balance is crucial when doing SUP. Some methods for practicing balance on the board include shifting your weight slowly while keeping your body stable; practicing standing on one foot; and practicing balancing in waves.
Stand-up paddleboarding (SUP) 直立板SUP
(Image source:iStock)(圖片來源:iStock)

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Equipment Needed for Stand-Up Paddleboarding (SUP)

Stand-up paddleboarding (SUP) requires specific equipment, primarily the paddleboard itself. Paddleboards are typically made of foam, fiberglass, or carbon fiber materials. For beginners, it is recommended to choose a board that is wider, thicker, and more stable as this will make it easier to maintain balance. As for the paddle, its length should be slightly taller than your own height.

Safety is paramount when engaging in water sports; therefore, wearing a life jacket is necessary. A life jacket helps keep your body floating on the water’s surface while reducing fatigue and providing protection. Lastly, ropes are used to secure the paddleboard to prevent it from drifting away or being blown by the wind.

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Precautions for upright board SUP

Safety must be taken into account when engaging in any water activities. Make sure to exercise in safe waters, wear lifejackets and follow relevant safety regulations and instructor instructions. Avoid exercising in windy or choppy conditions. When performing upright board SUP, pay attention to other water sports players, such as rowboats, boats and swimmers, to avoid collisions or dangers with others.

What are the benefits of stand-up paddleboarding (SUP)?

Stand-up paddleboarding (SUP) has many benefits, including improving body balance, strengthening abdominal muscles, improving posture and alignment, and reducing stress. For more information, please refer to this link.

Do you have any recommendations for a stand-up paddleboarding (SUP) course experience?

Introducing the top 5 SUP courses in Hong Kong, where you can enjoy the experience of stand-up paddleboarding under the guidance of professional instructors. These courses include basic skills assessment, equipment recommendations, and safety precautions. Get ready to hit the water this summer with your friends!More details.

Image source:istock, ViuTV 《AH佛真‧惜玩》Capture of Image、WildlifeNotesHK、[email protected]、濕遊悠、FB@Hong Kong surfing lesson